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| Customization: | Available |
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| Material: | Plastic+Metal or Others |
| Application: | Outdoor, Indoor |
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Multiple modes allow you to enjoy a personal gym at home, with trainers praising this equipment as an excellent choice. |
Close-grip pull-ups: Targets the latissimus dorsi and shoulder muscles. Hang from the bar with arms hanging down, hands in a close grip. Straighten arms to relax the lower back, fully engaging the lats, while bending the knees to lift the legs. |
Close-Grip Leg Raises: Targets leg, thigh, and abdominal muscles. Hang from the bar with hands close together, arms straight. Relax the lower back and abdominal muscles, then lift and lower the legs. |
Waist Twist Rotation: Targets the abdominal and lumbar muscles. Place hands alternately on the bar, moving them up and down while lifting the legs. This exercise strengthens the abdominals and lumbar muscles, enhancing core flexibility. |
High Pulldown Training: Targets the back, stimulating the latissimus dorsi muscles to broaden and enlarge the back. Various high pulldown machines offer different angles to engage the back, such as wide grip, narrow grip, and close-grip variations. |
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